Description of Practice
Many of us find ourselves feeling stuck or overwhelmed. And so many people struggle with their concerns alone, whether they are in fact experiencing isolation or whether they are surrounded by other people. As a counsellor and social worker, I believe we all need substantial supports in our lives. Whether the issues you're facing feel small or insurmountable, I strive to offer a space where you can share your experiences without feeling judged or ashamed.
Specialized Training and Methods Used
I work from an anti-oppressive and social justice minded lens, using a variety of modalities including Narrative Therapy, Emotion Focused Therapy (EFT), and Accelerated Resolution Therapy (ART). ART is a form of therapy that uses eye movements and visual reprocessing to help alleviate trauma and anxiety symptoms.
